We are what we eat and in an unbelievably high amount of people, the food they’re eating is dictating the way they live. If you’re among that hefty group, changing what you eat may change the way you live.

Scientists have been studying food for many years and the latest news is that we need to eat the way our ancestors did. If you look carefully at all the diets that promote ant aging and health, you will notice that all of them recommend the same basic foods.

You have two choices, one that will take you to an immediate satisfaction and a sure pass to the doctor’s office in the future and the other can make you feel so good you could run a marathon.

The following foods come from the selection that Dr. Steven G. Prats of Scripps Memorial Hospital in La Jolla California, recommends in his book Super foods.

Broccoli; The University of John Hopkins announced that broccoli contains an ingredient that prevents the growth of some tumors. Broccoli boosts the immune system, protects the heart and bones and prevents birth defects.

Oranges; It is best to eat oranges as a fruit since this provides a healthy dose of fiber but  the juice of fresh squeezed oranges is highly beneficial.

Salmon; Omega 3 increases good cholesterol, reduces blood pressure, stabilizes the heart. Tuna, sardines, trout, oysters and clams also contain Omega 3.

Beans; These are good for the heart, lower the levels of blood sugar, help prevent cancer and they provide energy.

Berries; these are filled with antioxidants, so much so that they are often called berries of youth or memory berries.