If you take a deep breath you begin the process of eliminating stress, anxiety, pain, and even some health problems. Breathing is more important than eating yet we do not give it the time of day. Do you know that we breathe about 20,000 times a day automatically? How many of those breaths do you think are taken to its full potential?  When we breathe automatically be do so with the upper part of the chest, which means that we do not fill our lungs with oxygen and me rarely extend out diaphragm fully which reduces the benefits we should be getting from each breath.   Breathing correctly can help us eliminate toxins, problems, questions and it can help us to think clearly.

Begin by finding a few minutes each day to focus on your breathing. In a short time you will do this more often. The benefits increase with each breath. Relax, breathe deeply. Imagine that the air that passes through your nose is pure oxygen. Imagine a light blue glow that fills your lungs with a power that heals, cleanses and nurtures each cell of your body.  Exhale through the mouth and picture the air has turned gray as it expels all the negative thoughts, toxins and problems.