We are what we eat and in an unbelievably high amount of people, the food they’re eating is dictating the way they live. If you’re among that hefty group, changing what you eat may change the way you live.

Scientists have been studying food for many years and the latest news is that we need to eat the way our ancestors did. If you look carefully at all the diets that promote ant aging and health, you will notice that all of them recommend the same basic foods.

You have two choices, one that will take you to an immediate satisfaction and a sure pass to the doctor’s office in the future and the other can make you feel so good you could run a marathon.

The following foods come from the selection that Dr. Steven G. Prats of Scripps Memorial Hospital in La Jolla California, recommends in his book Super foods.

Broccoli; The University of John Hopkins announced that broccoli contains an ingredient that prevents the growth of some tumors. Broccoli boosts the immune system, protects the heart and bones and prevents birth defects.

Oranges; It is best to eat oranges as a fruit since this provides a healthy dose of fiber but  the juice of fresh squeezed oranges is highly beneficial.

Salmon; Omega 3 increases good cholesterol, reduces blood pressure, stabilizes the heart. Tuna, sardines, trout, oysters and clams also contain Omega 3.

Beans; These are good for the heart, lower the levels of blood sugar, help prevent cancer and they provide energy.

Berries; these are filled with antioxidants, so much so that they are often called berries of youth or memory berries.

They say that the eyes are the windows of the soul, and while we sometimes try to change ourselves, we forget to change the most important feature on our faces: our eyes.

Obviously I’m not talking about having eye surgery (unless you need it), but about changing your eye color, and looking at life through someone else’s eyes! Why not try on a new pair of eyeglasses or spend on a good pair of sunglasses, or better yet, get colored contact lenses.

Contact lenses are great for the girl who has always worn glasses and wants a new look, she can go further by picking out a new color for her eyes and that will defiantly make her look like a new person.  If she has never worn eyeglasses, she should try on a pair that fits her style and bone structure and not to worry about the prescription, she does not need it.  The right kind of glasses can make a girl look incredibly sexy and may be the perfect choice for that life changing image you so desperately need.

Be it that you want to spice up your relationship by pretending to be someone else or on those days when you need a boost, there is something that will make you feel like a new person quickly. If you do not want to make a permanent or semi-permanent change by getting a haircut or coloring your hair, try a wig.  I went to a theme party a few weeks ago were everybody was to wear a wig.  It was so much fun! It was amazing to see how everybody transformed. I had a hard time recognizing everybody and once I started identifying faces, I realized that I was also having trouble recognizing personalities.

So go to a wig store and try on as many wigs as you like and observe how each wig makes you feel and how each one changes the way you stand, walk and even talk.  You can change the color and length of your hair while sticking to the natural looking colors or you can go for the more bold colors like red, pink or green. It is your choice. Find the wig, or several for that matter, that suits your new image and hit the town. You will notice an immediate change in your attitude and in the way people respond to you. That my friends, is the easiest way to change your life: by changing yourself in a matter of minutes!

Change your look and you will change the way people respond to you.  Consult a good hair stylist for a new bold haircut.  Many women have a hard time getting rid of the long hair, but when they finally try the chick new shorter looks and get rid on the rubber band they rarely go back.

Combine the cut with a new hair color. You can start with a color shampoo to try different shades or go for the longer term strategy. Either way your hair will look younger and brighter, and will frame you face bringing focus to a different you.

It is important to talk to your stylist about the right cut for you. There are many things to consider when defining your style; the length of your hair, the amount of hair, the size and form of your face and if that were not enough the stylist must take curly, straight, frizzy, brittle, soft and thin hair into account.